Alkaline Water and its many health Benefits

What is Alkaline Water?

In short, alkaline water is water that contains less acid than the water you would get out of your typical tap. Therefore, it is incredibly rich in alkalizing type compounds such as calcium, potassium, silica, bicarbonate, and magnesium. You are probably asking yourself why alkaline water is better for you than your everyday tap water. This is due in part to the fact that alkaline water has a higher PH level then what is contained in plain tap water. Studies have proven that because of this fact, alkaline water is capable of neutralizing any acid in your bloodstream, effectively boosting your metabolism and allowing your body to absorb necessary nutrients in a much more operative manner. It has often been said that in addition to these benefits, alkaline water may be able to help in the prevention of certain diseases as well as in slowing the dreaded aging process that none of us look forward to.

Alkaline water originally originated in Japan where it was initially dubbed kangen water. Both Japan and South Korea actually utilize alkaline water as a medical treatment within hospitals to treat patients. In fact, Alkaline water ionizers are used in these countries as actual medical devices. While there is a great deal of misconception and skepticism surrounding the supposed health benefits of Alkaline water vs tap water, it is important to remember much of the natural water produced by natural springs are in fact, slightly Alkaline. Nature is good, and anything we can harvest for the good of our overall health is a definite good idea.

The Facts

The optimal amount of PH in your drinking water is neutral or a 7 on the PH scale. This equates to a level of 0-50 TDS. Sometimes being referred to as ionized water, the alkaline water alternative actually has a PH level above 7. In fact, typical alkaline water has a pH level of 8 or 9. It is typically achieved through the utilization of faucet-based ionizers. You can buy one of these types of filters for your home, or buy alkaline water commercially as it can be found bottled in the supermarket, or local grocery store. Thanks to the never-ending advancements in science and technology, this incredible element has been brought closer to home and made easily accessible to the general public.

Beyond the numerous benefits already discussed, certain Alkaline bottled water brands and filters available for you home can successfully guarantee the removal of 99% of pollutants, harmful toxins, and chemicals from your drinking water. This process makes the water safer, and healthier to drink than both tap and several bottled water brands alike. The pH level is a number that indicates the measurement of how acidic or alkaline a substance may be on a scale from 0 to 14. More specifically, a substance with a pH level of 1 would be extremely acidic. In contrast, a substance with a pH level of 13 would instead be very alkaline.

Is Alkaline Water Natural or is it Artificial?

Water that occurs with a natural alkalinity does so when the water passes through rocks in places like streams, where it picks up the minerals found there, increasing alkalinity levels. As I am sure you can imagine, acquiring Alkaline water from these types of places could prove quite challenging for the everyday man/woman. Thanks to scientific and technological advances, this difficult process has been made unneccesary in favor of more innovative solutions, closer to home.

There are several innovative companies out there like that offer a variety of filters and filter replacements. has the best quality and best prices, and they guarantee 100% satisfaction on all their products. Their products produce clean, healthy, fresh tasting water that is sure to boost your health in remarkable ways.

As you can see, Alkaline water has been brought to the masses in the form of bottled water, and can be found at your local grocery store. However, you also have the option to save time and money by making Alkaline water at home through the use of filters. If you wish to make your water more alkaline through more natural implementations, adding a squeeze of lemon or lime can actually change the composition of your water, effectively making it more alkaline. In addition, you can actually purchase pH drops as well. If you plan on taking this route it is important that you only use distilled water with your drops because other bottled waters typically have additives, chemicals, and potential toxins that could make your water less effective overall.

Research and Studies

The topic of Alkaline water is one of much controversy. There are those who do not think there is enough evidence to support the claim of health benefits obtained through the consumption of Alkaline water. However, many studies support the opposite. There were several studies performed since 2005 that indicated that Alkaline water could prove beneficial in the prevention of numerous diseases as well as the support of a decrease in the speed of the aging process.

In 2012 a study proved that Alkaline water can be beneficial for a number of conditions. For example, Alkaline water with a pH of 8.8 can actively help to deactivate pepsin which is the main component that causes the very uncomfortable condition known as acid reflux. An additional study proved that Alkaline water might also be beneficial in assisting people who suffer from high blood pressure, high cholesterol, and diabetes as well.

What are the True Health and Life Benefits of Consuming Alkaline Water?

Metabolic acidosis is linked to a number of degenerative diseases, as well as an acceleration of the complicated and scary aging process. In addition, it can cause unwanted weight gain that could be difficult to later rid yourself of. Alkaline water can assist in several areas of life, for example:

  • It is a healthy part of losing weight
  • It is a natural detoxifier
  • It is a powerful tool for proper hydration

Weight Loss

When people consider losing weight and beginning down the road toward a healthy life, they often focus on things such as diet, exercise, and hitting the gym as much as possible. Often times, this leads to disappointment as it gets more difficult to lose weight; especially with people past their mid-20’s. Alkaline water might just be the missing piece in this rigorous struggle to lose weight. Much of a person’s weight loss journey is based heavily around hydration. Healthy weight loss will only occur if the person in question is utilizing the proper combination of proper dieting, exercise, and of course, hydration.

How Does Alkaline Water Actually Help You Lose Weight?

  1. Water effectively boosts your metabolism – When drinking water for hydration you should always be sure to drink it cold. Your body will actually burn more calories when you drink cold water because your body works harder to warm it up once in your system.
  2. Drinking water helps you feel full – It is recommended that you drink a glass of water approximately one half hour prior to every meal you consume. It will effectively help you feel fuller prior to your breakfast/lunch/dinner. In addition, when you hydrate before you eat, the water will successfully supply the blood with the necessary water to help with digesting your meal properly. Also, when you feel like snacking during the day, try drinking a glass of Alkaline water as that might be all that your body is wanting.
  3. Water boosts your energy – When your body is entering dehydration, you will instantly start to feel fatigued. It only requires a loss of 1% of your total body’s water supply before you become dehydrated. It is a fact that Alkaline water hydrates the body better than your everyday, plain, tap water. This is due to the fact that is easier absorbed into your intestines and quicker to work. Scientists ran trials using cyclists as their test group, and found rehydrated faster drinking Alkaline water.

Alkaline Water and its Assistance in Preventing and Minimizing Disease

When it comes to the many conditions and diseases we face on a daily basis, many doctors and scientists alike look to medicinal concoctions manufactured in labs and in factories as the answer to all problems. You might be surprised to learn that this is not always the best solution, and that there are natural remedies out there that can do the same, if not more for your condition/s. One of the most obvious of these natural remedies is of course, Alkaline water.

According to years of Japanese research performed on this subject, water with a pH level of 9.1-9.3 is the best therapy that you can give to your body. This Alkaline water can effectively reduce stress levels brought on by high levels of acid. Ionized or Alkaline water also has additional hydroxyl (OH-) molecules that work within your body as a liquid anti-oxidant. As we are well aware, anti-oxidants are highly beneficial in ridding one of stress, fatigue, and skin issues.

Alkaline water may in fact be the answer for getting rid of unwanted diseases. Reducing the amount of acid within your body has been proven to be highly beneficial for a plethora of different reasons. Researchers and scientists alike believe that many diseases are caused by an excess of acidity within our cells that weakens our cells and systems in our bodies. In addition, excess acid also forces our bodies to steal minerals, like calcium and magnesium, from the reserves in our bones and joints.

As children, we have high amounts of alkalinity in our body that deplete over time. This depletion opens your body up to the possibility of bone density loss, indigestion, and heartburn. For some, Alkaline water has been seen to even beat diseases like colon cancer! Numerous naturopathic doctors have tried using Alkaline water instead of proper medication, and have seen great success.

Exterior Treatments Using Alkaline Water

There are potential benefits you will reap when you use Alkaline water outside of the body as more of a cleansing aid. The following skin issues can be aided with Alkaline water.

  • Acne
  • Rashes
  • Psoriasis
  • Blisters
  • Big bites
  • Mouth sores and ulcers
  • Blotchy, dry, or cracked skin
  • Fungal diseases like athlete’s foot

Get Ready to Change Your Life for the Better

A lot of disease and unwanted lifelong conditions can be attributed to the poor diet of the modern world. We stuff our faces with junk food and red meat without skipping a beat, or even considering if this truly what is best for our bodies and long-term health. Often times, we are solely focused on the pleasures in life instead of the consequences of our actions. Because of this, we are seeing a serious decline in the overall health in ourselves as well as in our children. Diseases like cancer, heart disease, Alzheimer’s, and dementia are becoming more prevalent amongst people all over the world. Therefore, I believe it is time that we start taking better care of ourselves!

Making simple changes in our daily lives can have a great impact on our futures, as well as on our overall health. One of the most important and effective changes we can make immediately is to pay attention and make healthier choices when it comes to our diets. In addition to reducing our red meat intake, and increasing the amount of fruits and vegetables we eat, adding Alkaline water to our daily diets can have massive benefits for us and our children. Whether you are drinking it for disease prevention, or for increased hydration, you will be amazed at the health benefits you will notice almost immediately.

As I mentioned prior, you can purchase Alkaline water at your local supermarket or through suppliers online. However, if you wish to make this a part of your daily life, your best bet is to buy a proper filter for your home. Visit: to check out our numerous options for turning your tap water into Alkaline water, and enjoying all the benefits that come along with it.

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